building strong women - from the inside and out
women’s health coaching -
Creating a plan that works for you!
From fitness and nutrition to mindfulness and menstrual cycle support, I’ll be with you every step of the way, helping you feel your best inside and out.
"Take care of your body. It’s the only place you have to live." - Jillian Michaels
WORK WITH stefanie
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Learn more